Welcome to Day Three

of

5 Steps to Mindful Eating!

Please watch the video.

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See you tomorrow!

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Challenge materials are derived from the

Mindful Mediterranean program.

Here’s what participants say:

I have been gradually, but steadily, losing weight while I’m eating better than I ever have in my life.

Diane

Over the years, try as I may, I just couldn’t get in a healthy groove with my diet and exercise, no matter what plan I tried. That’s why I can tell you – this Mediterranean diet “how-to” really works.

Cathy

Welcome to Day Three

of

5 Steps to Mindful Eating!

Challenge materials are derived from the

Mindful Mediterranean program.

Here’s what participants say:

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