Welcome to Day Four
5 Steps to Mindful Eating!
Please watch the video.
One day left; it’s the best one!
See you tomorrow!
Challenge materials are derived from the
Mindful Mediterranean program.
Here’s what participants say:
I have been gradually, but steadily, losing weight while I’m eating better than I ever have in my life.
Over the years, try as I may, I just couldn’t get in a healthy groove with my diet and exercise, no matter what plan I tried. That’s why I can tell you – this Mediterranean diet “how-to” really works.