Welcome to Day Four


5 Steps to Mindful Eating!

Please watch the video. 

One day left; it’s the best one! 

See you tomorrow!

Challenge materials are derived from the

Mindful Mediterranean program.

Here’s what participants say:

I have been gradually, but steadily, losing weight while I’m eating better than I ever have in my life.


Over the years, try as I may, I just couldn’t get in a healthy groove with my diet and exercise, no matter what plan I tried. That’s why I can tell you  – this Mediterranean diet “how-to” really works. 


Pin It on Pinterest