MM Coaching with Chef Laura

Unlock Lasting Health and Transform Your Life

with

Personalized Mediterranean Coaching and

Exclusive Access to Chef Laura’s Proven Resources.

Take back your power – with food!

Get Started NOW!

Are you ready to take your health and wellness to the next level and change how you think about food forever?

Join Chef Laura in a comprehensive private coaching experience that goes beyond a one-month program—it equips you with the tools and mindset for a lifelong commitment to mindful, healthy living. Limited spots available!

07-11-23_LB_Stir_Fry

“As a 60-year-old woman, I thought changing my habits would be hard, but the private coaching sessions made all the difference. Chef Laura’s personalized approach helped me weave the program’s principles into my daily routine faster than I ever imagined. It’s not just about food anymore—it’s a way of life. I feel healthier, more energized, and more confident in the kitchen than I have in years! Chef Laura’s recipe library is my main source of recipes now.”

Margaret S.

Lifetime Access to Exclusive Mediterranean Resources for Lasting Health

  • Access to all of the program’s recorded materials in between live sessions.
  • Continued access to all future live group sessions, held quarterly.
View Details and Pricing

Personalized Coaching to Help You Achieve Your Health Goals Faster

  • Initial interview and assessment plus seven additional bi-weekly private sessions. Evening and weekend times are possible. All sessions are virtual Zoom calls.
  • Website tour and video tutorials.
  • Detailed menu planning and recipe recommendations with chef’s personal guidance on shopping and cooking.
  • Bi-weekly check-ins.
  • Access to all Mindful Mediterranean (MM) shopping and resource guides.
  • Tools to build your new habits quickly and sustain them.
View Details and Pricing
MM program
Kaffir Lime Curry Soup

Exclusive Access to a Delicious Recipe Library Designed for Lasting Health

  • Explore over 500 original recipes designed for your health and enjoyment.
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“With my hectic travel schedule, I was worried I wouldn’t be able to stick with the program. I miss group sessions more than I’d like, but Chef Laura’s private coaching has been a game-changer. She helped me navigate airport food, hotel stays, and all the challenges of being on the road. Her personalized plans made it easy to stay on track, no matter where I am. I’ve never felt more in control of my health, even with all the travel!”

Amy T.

Stay Accountable with Quarterly Live Group Coaching Sessions

  • Held weekly on Sunday evenings in January, April, July, and October.
  • Engage with Chef Laura and the Mindful Mediterranean community in real-time.
View Details and Pricing

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Laura Bonicelli and her Mindful Mediterranean program have given me a framework for sensible, delicious eating that is not a diet, but a lifestyle. I cook for only myself and had fallen into habits that sabotaged my ability to maintain an appropriate weight…snacking, ordering takeout too often, not incorporating enough produce into my diet. Laura, being a chef, has inspired me to cook again, something I am good at but I needed a re-set. She’s provided me with new ways to think about what to eat, when to prepare and eat it, and how to plan enough that I stay on track, but not be thrown off course if I decide to indulge now and again. I’d gained weight the past couple of years and was suddenly shopping for clothes “a size larger.” This program is a sustainable way to feel both nourished and satisfied. And I’m fitting in those smaller sizes again. Hooray!

Marty C.

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Working with Laura Bonicelli in the Mindful Mediterranean private coaching has been a total game-changer for me! The personalized attention I received helped me break old habits and truly embrace this lifestyle. Laura took the time to understand my unique challenges, guiding me step by step through the program with such care. Now, I feel completely confident in the framework she’s taught me – it’s become second nature.

I’ve found new joy in cooking, planning my meals, and staying on track, without feeling restricted. The best part? I’m excited and ready for the live group sessions! With Laura’s coaching, I feel fully prepared to dive in and continue learning alongside others who share the same goals. Her approach is sustainable, practical, and genuinely life-changing.

Jenny R.

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Laura Bonicelli’s Mindful Mediterranean private coaching has been a true turning point for me, especially as I navigate the challenges of menopause. I struggled with weight gain, low energy, and a general sense of frustration with my health. Laura’s personalized guidance helped me not only change my approach to eating but also understand how to nourish my body during this time of life. Her emphasis on balance and sustainable choices made all the difference.

One of the most impactful parts of the coaching was Laura’s encouragement to incorporate moderate exercise into my routine. I used to love dancing and going on long walks, but I had fallen out of the habit. With Laura’s support, I found my way back, and now I’m enjoying those activities again! The combination of mindful eating and exercise has helped me regain my energy and feel like myself again. I can’t recommend this program enough for anyone looking to make meaningful, lasting changes to their health.

Jinger J.
What does the personalized coaching include?

The personalized coaching includes seven one-on-one sessions with Chef Laura, where you’ll receive tailored guidance on menu planning, recipe recommendations, and overall lifestyle adjustments. Additionally, you’ll have bi-weekly check-ins and access to exclusive resources to help you stay on track.

Is the recipe library accessible immediately after signing up?

Yes, as soon as you join the program, you will have immediate access to our extensive recipe library, which includes over 500 original recipes categorized into “MM-Green” and “MM-Blue.”

How are the quarterly live sessions conducted?

The live sessions are conducted via video conferencing on Sunday evenings in October, January, April, and July. These sessions are interactive, allowing you to engage with Chef Laura and other members of the Mindful Mediterranean community in real-time.

Can I get a refund if the program doesn’t work for me?

Yes, we offer a 7-day satisfaction guarantee. If you are not completely satisfied with the program within the first week of full participation, you can request a full refund, no questions asked.

What kind of commitment is required for the coaching program?

This program is designed for individuals who are serious about making a lasting change in their health. You’ll need to commit to the coaching sessions, participate in bi-weekly check-ins, and engage in the quarterly live sessions. The more you put into the program, the more you’ll get out of it.

What if I’m new to Mediterranean cuisine?

Chef Laura will guide you through the menu-planning and recipe selection process. 

Is this program suitable for vegetarians?

Yes! There are plenty of vegetarian recipes. Mediterranean cuisine is based on vegetables, fruits, and lean proteins that can come from many vegetarian foods. 

Pricing Details: $1,499.00

 

  • Personalized Coaching: Bi-weekly 1-on-1 guidance for your specific needs
  • Comprehensive Support: Got a question? Reach out to Chef Laura when you need an answer.
  • Exclusive Access: Lifetime access to over 500 original recipes and all future updates.
  • Community Connection: Join quarterly live group sessions with like-minded individuals.
  • Expert Resources: Gain access to all MM shopping and recommendation guides.
  • Holistic Approach: Focus on both your physical health and mindful living.
  • Ongoing Motivation: Continuous support and tools to maintain your healthy lifestyle.

100% Satisfaction Guaranteed — If you feel this program isn’t for you within 7 days of full participation, we’ll give you a full refund – no questions asked. 

Let’s Do This!
Cassarecia Pasta with Eggplant Sauce

Ready to Take Control of Your Health and Well-being?

Sign up to get the personal guidance and attention you need to eat and live a healthy Mediterranean lifestyle. Take back your power – with food! 

Get Started Now!

Pricing Details: $1,499.00

 

  • Personalized Coaching: Bi-weekly 1-on-1 guidance for your specific needs
  • Comprehensive Support: Got a question? Reach out to Chef Laura when you need an answer.
  • Exclusive Access: Lifetime access to over 500 original recipes and all future updates.
  • Community Connection: Join quarterly live group sessions with like-minded individuals.
  • Expert Resources: Gain access to all MM shopping and recommendation guides.
  • Holistic Approach: Focus on both your physical health and mindful living.
  • Ongoing Motivation: Continuous support and tools to maintain your healthy lifestyle.

100% Satisfaction Guaranteed — If you feel this program isn’t for you within 7 days of full participation, we’ll give you a full refund – no questions asked. 

Let’s Do This!

Still have questions? 

Fill out the form above or drop me an email at laura@bonicellicookingclub.com.

 

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