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Private Coaching and Program Additions

The Mindful Mediterranean program offers all of the tools you need to achieve your health and wellness goals, but we know even with the tools and the bi-weekly group meetings, you may need more help. Well, here it is! Take a look at our private coaching options and “Ready to Cook” package.

Private Coaching

Need a little help? Private coaching happens outside of the scheduled group meetings and check-in sessions. The sessions are great for someone that wants to benefit from extra attention and guidance. While we never record the group sessions, sometimes one-on-one, person-to-person meetings are more appropriate for privacy. Schedule two private 1-hour  Zoom sessions with Chef Laura and get the guidance and help you need for your specific and personal situation. Private coaching is also really handy when you’re too busy or can’t make some or all of the scheduled group sessions.

Ready to Cook Package

Want a lot of help? Many of our busy members have told us that it’s not the cooking that holds them back; it’s everything that leads up to it. The planning, finding recipes, the lists, the shopping…etc. We can help with our “Ready to Cook Package.”  We’ll start with a one-hour call to discuss your situation and needs, and then we’ll create your tailored weekly menus, organize your recipe box in the cooking club for easy access, create your shopping list, and order the groceries for pick up or delivery.

Private Tune-up Calls

Now what? Once we complete the month-long live sessions, we have two months before the next live sessions start. We set up bi-weekly group Tune-up calls to help check in, share progress, and give and get ideas. Members find those calls very beneficial and necessary maintainence. You can use private Tune-up calls instead of or in addition to the group tune-up calls.

Coming Soon: Your Personal Kitchen Revamp! 

The next "Mindful Mediterranean" live sessions begin on July 3rd at 4 pm CT. All program materials and recordings are available now!








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