By: Chef Laura Bonicelli
Perfect for busy mornings, these protein-packed muffins are a warm, cheesy, make-ahead breakfast that freezes and reheats beautifully.
About the tart
Why I love this recipe
I’ve been making these sausage egg and cheese muffins for years, and they’re always a hit. Whether we’re heading out early or just need something quick before the day gets going, these little muffins are always ready.
They’re easy to prep, endlessly customizable, and make breakfast feel more like a treat than a task. I almost always have a batch in the freezer — it’s one of my favorite ways to stay ahead of the morning rush.
How to make it
The recipe comes together in under an hour with just a few basic steps:
-
Brown your sausage and sauté the veggies
-
Whisk up the egg mixture with cheese and seasonings
-
Assemble in a muffin tin and bake until golden and puffed
It’s a simple process with big payoff — and it fills the kitchen with the smell of something comforting and savory.
Great for:
-
Meal prepping for the week
-
Freezer-friendly breakfast on the go
-
High-protein, low-carb eating
-
Brunch spreads or casual gatherings
-
Using up extra veggies or cheese
Final thoughts
These muffins are proof that a homemade breakfast doesn’t have to be complicated. They’re full of flavor, totally adaptable, and most importantly — ready when you need them.
I hope you find them as helpful (and delicious) as I do. They’ve definitely earned a permanent spot in our morning routine.
Step by Step Instructions
More Recipes
🍷 Coq au Vin – A Rustic French Classic with Rich, Wine-Infused Flavor
By: Chef Laura Bonicelli There are some dishes that feel like they carry the soul of a season—and Coq au Vin is one of them. Deep, warm, and completely comforting, this French classic wraps chicken in layers of red wine, smoky bacon, caramelized onions, mushrooms, and...
🍅 Smashed Cherry Tomato Sauce
By: Chef Laura Bonicelli This smashed cherry tomato sauce is one of those recipes that looks simple on paper—but when everything hits the pan just right, it turns into magic. About the sauceI reach for this sauce anytime cherry tomatoes start piling up in the...
Layered Greek Salad with Tuna – A Fresh, Flavor-Packed Meal Prep Winner
By: Chef Laura Bonicelli There’s something incredibly satisfying about opening the fridge and seeing four colorful jars lined up, ready for the week. This Layered Greek Salad with Tuna is exactly that—fresh, vibrant, and packed with flavor. About the salad Why I...
Recent Comments