Sesame Soba Noodles with Broccoli and Chicken
A healthful, delicious, and quick recipe that is sure to become a family favorite.
By Chef Laura Bonicelli
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Servings
4 servings
Ingredients
- 1 8 ouncepackage uncooked soba noodles
- 10 ouncesbroccoli florets
- canola oil spray
- 12 ounceschicken tenders
- Kosher salt and freshly ground black pepper
- 3 tablespoonsrice wine vinegar
- 2 tablespoonsdark sesame oil
- 2 tablespoonstamari soy sauce
- 2 tablespoonscreamy peanut butter
- 1 teaspoontoasted sesame seeds
- 1 teaspoonbrown sugar
- 1 clovegarlic -- minced
- 3 green onions -- chopped
- 1 teaspoontoasted sesame seeds
Nutrition Facts
Per Serving (serves 4 servings)
* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.
Instructions
- 1
Bring a large pan of water to a boil. Add the soba; cook . Add the broccoli florets. Cook until soba noodles are al dente. Drain.
- 2
Heat a grill pan over medium-high heat. Coat the pan with cooking spray. Sprinkle the chicken with salt and pepper and grill it for on each side until cooked through thoroughly. Remove the chicken from the pan and slice into 1-inch pieces.
- 3
While the chicken is cooking, whisk together the sauce ingredients, vinegar through garlic in a medium-sized bowl. Toss in the chicken, broccoli, and noodles.
- 4
Serve garnished with sesame seeds and green onions.
Chef's Notes
Copyright: Chef Laura Bonicelli