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Sesame Soba Noodles with Broccoli and Chicken is a quick, healthful, simple, and delicious meal. It’s also a complete meal, which keeps your menu simple.

Soba is a Japanese buckwheat noodle. The noodles cook up quickly (3 to 5 minutes) and also overcook easily, so you need to keep an eye on them. They have a delightful flavor and are a bit slippery – so plan on using your pasta twirling technique when eating these.

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Step by Step Instructions

Sesame Soba Noodles

Sesame Soba Noodles with Broccoli and Chicken

© Chef Laura Bonicelli
A healthful, delicious, and quick recipe that is sure to become a family favorite.
5 from 2 votes

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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Dinner, Main Dish - Pasta, Pizza, Sandwich, Rice, Main Dish - Poultry, MM-Blue
Cuisine Asian
Servings 4
Calories 456 kcal

Equipment

  • grill pan

Ingredients
  

  • 1 8 ounce package uncooked soba noodles
  • 10 ounces broccoli florets

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  • canola oil spray
  • 12 ounces chicken tenders
  • Kosher salt and freshly ground black pepper

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  • 3 tablespoons rice wine vinegar
  • 2 tablespoons dark sesame oil
  • 2 tablespoons tamari soy sauce
  • 2 tablespoons creamy peanut butter
  • 1 teaspoon toasted sesame seeds
  • 1 teaspoon brown sugar
  • 1 clove garlic -- minced

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  • 3 green onions -- chopped
  • 1 teaspoon toasted sesame seeds

Instructions
 

  • Bring a large pan of water to a boil. Add the soba; cook 3 minutes. Add the broccoli florets. Cook until soba noodles are al dente. Drain.
  • Heat a grill pan over medium-high heat. Coat the pan with cooking spray. Sprinkle the chicken with salt and pepper and grill it for 4 minutes on each side until cooked through thoroughly. Remove the chicken from the pan and slice into 1-inch pieces.
  • While the chicken is cooking, whisk together the sauce ingredients, vinegar through garlic in a medium-sized bowl. Toss in the chicken, broccoli, and noodles.
  • Serve garnished with sesame seeds and green onions.

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Notes

Copyright:
Chef Laura Bonicelli

Nutrition

Calories: 456kcalCarbohydrates: 55gProtein: 32gFat: 14gSaturated Fat: 2gCholesterol: 54mgSodium: 1167mgPotassium: 770mgFiber: 2gSugar: 3gVitamin A: 467IUVitamin C: 64mgCalcium: 63mgIron: 3mg
Keyword chicken, healthy, soba
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