Sesame Soba Noodles with Broccoli and Chicken is a quick, healthful, simple, and delicious meal. It’s also a complete meal, which keeps your menu simple.
Soba is a Japanese buckwheat noodle. The noodles cook up quickly (3 to 5 minutes) and also overcook easily, so you need to keep an eye on them. They have a delightful flavor and are a bit slippery – so plan on using your pasta twirling technique when eating these.
Step by Step Instructions
Sesame Soba Noodles with Broccoli and Chicken
Equipment
- grill pan
Ingredients
- 1 8 ounce package uncooked soba noodles
- 10 ounces broccoli florets
=====
- canola oil spray
- 12 ounces chicken tenders
- Kosher salt and freshly ground black pepper
=====
- 3 tablespoons rice wine vinegar
- 2 tablespoons dark sesame oil
- 2 tablespoons tamari soy sauce
- 2 tablespoons creamy peanut butter
- 1 teaspoon toasted sesame seeds
- 1 teaspoon brown sugar
- 1 clove garlic -- minced
=====
- 3 green onions -- chopped
- 1 teaspoon toasted sesame seeds
Instructions
- Bring a large pan of water to a boil. Add the soba; cook 3 minutes. Add the broccoli florets. Cook until soba noodles are al dente. Drain.
- Heat a grill pan over medium-high heat. Coat the pan with cooking spray. Sprinkle the chicken with salt and pepper and grill it for 4 minutes on each side until cooked through thoroughly. Remove the chicken from the pan and slice into 1-inch pieces.
- While the chicken is cooking, whisk together the sauce ingredients, vinegar through garlic in a medium-sized bowl. Toss in the chicken, broccoli, and noodles.
- Serve garnished with sesame seeds and green onions.
Notes
Chef Laura Bonicelli
Nutrition
More Recipes
Braciolette Ripiene
Take me to the lesson... Braciolette Ripiene (Stuffed Chicken Breast) All this dish needs is a starchy side of polenta, potatoes, or rice. You'll love the rich but delicate sauce. 1 1/2 tablespoons extra-virgin olive oil1/2 cup minced yellow onion 1 clove garlic...
Roasted Salmon with Oranges, Beets, and Yams
Take me to the lesson... Roasted Salmon with Oranges, Beets, and Yams I love the citrus mixed with the earthy root vegetables in this dish. Tarragon finishes it with a peppery sophisticated herb flavor. 1 3/4 pound salmon filet1 blood orange (cut into 8 wedges)1 navel...
Lentil Salad with Green Beans and Smoked Salmon
Take me to the lesson... Lentil Salad with Green Beans and Smoked Salmon A highly nutritious, crunch, and delicious salad that's a great choice for lunch or dinner. 1 1/4 cups dried lentils=====Dressing======3 tablespoons fresh lemon juice1 1/2 teaspoons olive...
Thanks For Sharing this amazing recipe. My family loved it. I will be sharing this recipe with my friends. Hope the will like it.
Thanks, Raju! I haven’t made it in a while, so it’s in the plan for the weekend. Thanks for trying it out and for the comment:-) Chef Laura