By: Chef Laura Bonicelli
Who doesn’t love a versatile grab and go breakfast option? This base recipe is delicious as it is, but consider changing the vegetables, cheese, or adding crumbled bacon or sausage. Buy your ingredients at your favorite Farmers Market!
About Breakfast Frittata Cups
I love a recipe that has a little theater to it. Each Breakfast Frittata Cup puffs up like a mini souffle. They freeze perfectly; wrap them individually in plastic wrap to freeze. Once frozen, you can put them in a ziplock bag. Reheat them in a microwave for 1 minute, until heated.
Don’t forget to spray the muffin cups with cooking spray. As long as you do, they will release easily from the tin. The vegetables and cheese go right into the bottom of the cup, so you can be sure the ingredients are equal. From there, you add the egg mixture and pop them in the oven. Quick and easy! I hope you love them!
If you want more recipes Join The Club!!!
Step by Step Instructions
Breakfast Frittata Cups
Equipment
- 6 cup muffin tin
Ingredients
- 1 cup diced fresh tomatoes
- 6 tablespoons crumbled feta
- 1 tablespoon chopped fresh herbs
- 24 baby spinach leaves stems removed and roughly chopped
=====
- 6 large eggs
- 2 tablespoons milk preferably whole
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Preheat the oven to 350ºF. Spray a 6-cup muffin tin with cooking spray.
- Divide the tomatoes, feta, herbs, and spinach among the cups.
- In a medium-sized bowl, whisk the eggs, milk, salt, and pepper together until the mixture gets frothy.
- Divide the egg mixture among the muffin cups.
- Bake for 20 to 25 minutes, until puffed and browned. Serve immediately.
Nutrition
More Recipes
Sweet Corn Chive Flan Salad with Basil
Take me to the lesson... Sweet Corn Chive Flan Salad with Basil This Sweet Corn Chive Flan with Basil is an elegant, unexpected side dish or light dinner. The flan is like a delicate corn pudding. 3 cups fresh corn kernels (about 6 ears)1 cup whole milk1/2 cup freshly...
Chicken Fajita Lettuce Wraps
Take me to the lesson... Chicken Fajita Lettuce Wraps Chicken Fajita Lettuce Wraps fit deliciously into the MM-Green category. I use a cast iron skillet or a wok. 1 pound skinless boneless chicken breast (sliced crosswise into 1/4-inch slices)2 teaspoons cornstarch1...
Chicken Gyros with Tzatziki and Naan
Take me to the lesson... Chicken Gyros with Tzatziki and Naan This is one of my favorite recipes for left over roasted chicken. The meat is flavored with a garlic, rosemary, and oregano seasoned oil that is complimented beautifully by the coolness of the cucumber and...
Recent Comments