By: Chef Laura Bonicelli
Who doesn’t love a versatile grab and go breakfast option? This base recipe is delicious as it is, but consider changing the vegetables, cheese, or adding crumbled bacon or sausage. Buy your ingredients at your favorite Farmers Market!
About Breakfast Frittata Cups
I love a recipe that has a little theater to it. Each Breakfast Frittata Cup puffs up like a mini souffle. They freeze perfectly; wrap them individually in plastic wrap to freeze. Once frozen, you can put them in a ziplock bag. Reheat them in a microwave for 1 minute, until heated.
Don’t forget to spray the muffin cups with cooking spray. As long as you do, they will release easily from the tin. The vegetables and cheese go right into the bottom of the cup, so you can be sure the ingredients are equal. From there, you add the egg mixture and pop them in the oven. Quick and easy! I hope you love them!
If you want more recipes Join The Club!!!
Step by Step Instructions
Breakfast Frittata Cups
Equipment
- 6 cup muffin tin
Ingredients
- 1 cup diced fresh tomatoes
- 6 tablespoons crumbled feta
- 1 tablespoon chopped fresh herbs
- 24 baby spinach leaves stems removed and roughly chopped
=====
- 6 large eggs
- 2 tablespoons milk preferably whole
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Preheat the oven to 350ºF. Spray a 6-cup muffin tin with cooking spray.
- Divide the tomatoes, feta, herbs, and spinach among the cups.
- In a medium-sized bowl, whisk the eggs, milk, salt, and pepper together until the mixture gets frothy.
- Divide the egg mixture among the muffin cups.
- Bake for 20 to 25 minutes, until puffed and browned. Serve immediately.
Nutrition
More Recipes
Tuna Salad Wraps with Apple
Take me to the lesson... Tuna Salad Wraps with Apple You'll love the combination of flavors in the Tuna Salad Wraps. The apple adds sweetness and crunch. 1 6- ounce can water-packed tuna (drained)1/2 cup diced cherry tomatoes1 Tablespoon minced red onion1 hard-boiled...
Apple Chicken Salad with Cilantro Curry Lime Vinaigrette
Take me to the lesson... Apple Chicken Salad with Cilantro Curry Lime Vinaigrette Apple Chicken Salad with Cilantro Curry Lime Vinaigrette is a lovely lunch salad and makes a crunchy and tasty light dinner. 2 cups cubed cooked chicken breast1 red apple (such as Fugi...
Clementine Berry Banana Bowl
Take me to the lesson... Clementine Berry Banana Bowl I keep clementines on hand as a snack. They also are a great addition to an all-fruit breakfast. 1 clementine (peeled and sections separated)1/2 cup blueberries1 banana (peeled and sliced) Arrange the fruit in a...
Recent Comments