By: Chef Laura Bonicelli

Butternut Squash Wedges with Sage and Parmesan take the already perfect pairing of sage and butternut squash made even better with garlic and Parmesan. Buy your ingredients at your favorite Farmers Market! 

cooked squash on pan

About Butternut Squash Wedges with Sage and Parmesan

I love all squash. But if I had to pick one that I couldn’t live without, it would be Butternut. It’s smooth and flavorful flesh roasts, mashes, and purees so beautifully that it makes its way into many of my recipes. The seeds are an added benefit. Try my Spicy Toasted Squash Seed recipe for roasting them. You’ll love this recipe! Tuck it away for your holiday table.

The most challenging part of my Butternut Squash Wedges with Sage and Parmesan recipe is peeling and cutting up the squash. I realize that the easiest way for me to peel and cut up squash is to have my husband do it. Since I can’t always make that happen, I have devised my own method. Remember to cut the squash’s ends and then cut the squash in half (either way). You want to make sure the squash is sitting flat when you peel it. I like to use a flexible boning knife to go down the sides just under the skin. I find that easier than using a vegetable peeler.

raw squash
squash with garlic
squash with herbs

If you want more recipes Join The Club!!!

Buon Appetito!

Step by Step Instructions

butternut squash with sage

Butternut Squash Wedges with Sage and Parmesan

© Chef Laura Bonicelli
The already perfect pairing of sage and butternut squash made even better with roasted garlic an lemon zest.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, MM-Blue, Sides
Cuisine American, Italian
Servings 4
Calories 55 kcal

Ingredients
  

  • 1 small-sized butternut squash -- peeled halved lengthwise, and cut into 1/2-inch slices or wedges
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon freshly ground black pepper

=====

  • 2 cloves garlic -- chopped

=====

  • 1/4 cup freshly grated Parmesan
  • 2 tablespoons minced fresh sage
  • 1 teaspoon finely grated lemon zest

Instructions
 

  • Preheat the oven to 450º F. Line a rimmed baking sheet with foil; coat the foil with cooking spray.
  • Toss the squash with the oil, salt, and pepper on the prepared pan. Spread the squash into a single layer.
  • Roast for 15 minutes. Remove the pan from the oven. Turn the slices over and sprinkle with the garlic.
  • Return the pan to the oven and roast for an additional 10 minutes, until golden.
  • Remove the pan from the oven. Sprinkle the squash with Parmesan and sage; roast for two more minutes.
  • Remove the pan from the oven and arrange the squash on a serving platter. Sprinkle with lemon zest and serve.

Notes

Copyright:
chef Laura Bonicelli

Nutrition

Calories: 55kcalCarbohydrates: 1gProtein: 2gFat: 5gSaturated Fat: 2gCholesterol: 4mgSodium: 682mgSugar: 1gVitamin A: 49IUCalcium: 74mgIron: 1mg
Keyword butternut squash, garlic, sage
Tried this recipe?Let us know how it was!

More Recipes

Tofu Bites

Tofu Bites

Take me to the lesson... Tofu Bites Pressing tofu removes the extra moisture and helps the tofu take on the marinade. 3 tablespoons low-sodium tamari3 tablespoons red or brown miso1 12 to 16 ounce block extra firm tofu Line a baking sheet with several layers of paper...

Mushroom Chips

Mushroom Chips

Take me to the lesson... Mushroom Chips Research shows that a quarter cup of mushrooms per day can significantly reduce the chance of many types of cancer. canola cooking spray6 portobello mushroomschili powdersmoked malden sea salt Preheat oven to 350ºF. Line a...

Seasoning Salt

Seasoning Salt

Take me to the lesson... Seasoning Salt For a low-sodium version, substitute "Mrs. Dash" for the Kosher salt. 1/4 cup Kosher salt4 teaspoons freshly ground black pepper1 teaspoon sweet paprika1 teaspoon garlic powder3/4 teaspoon onion powder1/2 teaspoon ground ancho...

Want more fool-proof and delicious recipes?
Get recipes and culinary inspiration in your inbox every week!

Pin It on Pinterest