By: Chef Laura Bonicelli
Spicy Toasted Squash Seeds are a tasty, healthful, and simple to make snack. If you’re a squash lover, they are basically free; they take just a little time and effort. Buy your squash at your favorite Farmers Market!
About Spicy Toasted Squash Seeds
Winter squash, such as pumpkins, butternut squash, acorn squash yield tasty seeds for roasting. Please don’t throw the seeds away. Yes, they are a chore to clean, but it’s worth the effort, especially when you toss them with spices that usually are on hand in everyone’s cabinet.
The smell of cinnamon makes the brain associate with sweetness. This particular combination of spices smells a bit sweet and definitely spicy when roasting. Make sure you roast them until they are nicely browned. That will ensure that they are delicious and crunchy.
If you want more recipes Join The Club!!!
Step by Step Instructions
Spicy Toasted Squash Seeds
Ingredients
- 1/2 cup cleaned and rinsed winter-squash seeds -- drain on paper towels
- 2 teaspoons extra-virgin olive oil
- 1/8 teaspoon cinnamon
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon garlic powder
Instructions
- Preheat oven to 300º F. Line a baking sheet with aluminum foil or parchment paper.
- Combine the seeds with olive oil and spices.
- Bake for 30 to 40 minutes, stirring every 10 minutes until the seeds are as brown and crunchy as you like. Cool. Serve or store in an airtight container for up to 5 days.
Notes
Nutrition
More Recipes
Chicken Marsala
Chicken Marsala Classic and comforting, Chicken Marsala features tender pan-seared chicken simmered in a rich mushroom and Marsala wine sauce. With its creamy texture, earthy depth, and touch of sweetness from the wine, this Italian-American favorite delivers elegance...
Strawberry Basil Salad with Strawberry Balsamic Vinaigrette
By: Chef Laura Bonicelli This salad is my answer to the question: “What can I make when strawberries are at their peak and basil is abundant?" The result is my Strawberry Basil Salad that celebrates the best of summer — sweet berries, fragrant basil, tender greens,...
Mediterranean Corn and Tomato Salad
By: Chef Laura Bonicelli The Mediterranean Corn and Tomato Salad is a dish that truly captures the soul of summer — crisp, sweet, and herbaceous. I created this recipe to highlight the flavors and textures of the season’s freshest produce: sweet corn, juicy cherry...
Recent Comments