Sesame Soba Noodles with Broccoli and Chicken is a quick, healthful, simple, and delicious meal. It’s also a complete meal, which keeps your menu simple.
Soba is a Japanese buckwheat noodle. The noodles cook up quickly (3 to 5 minutes) and also overcook easily, so you need to keep an eye on them. They have a delightful flavor and are a bit slippery – so plan on using your pasta twirling technique when eating these.
Step by Step Instructions
Sesame Soba Noodles with Broccoli and Chicken
Equipment
- grill pan
Ingredients
- 1 8 ounce package uncooked soba noodles
- 10 ounces broccoli florets
=====
- canola oil spray
- 12 ounces chicken tenders
- Kosher salt and freshly ground black pepper
=====
- 3 tablespoons rice wine vinegar
- 2 tablespoons dark sesame oil
- 2 tablespoons tamari soy sauce
- 2 tablespoons creamy peanut butter
- 1 teaspoon toasted sesame seeds
- 1 teaspoon brown sugar
- 1 clove garlic -- minced
=====
- 3 green onions -- chopped
- 1 teaspoon toasted sesame seeds
Instructions
- Bring a large pan of water to a boil. Add the soba; cook 3 minutes. Add the broccoli florets. Cook until soba noodles are al dente. Drain.
- Heat a grill pan over medium-high heat. Coat the pan with cooking spray. Sprinkle the chicken with salt and pepper and grill it for 4 minutes on each side until cooked through thoroughly. Remove the chicken from the pan and slice into 1-inch pieces.
- While the chicken is cooking, whisk together the sauce ingredients, vinegar through garlic in a medium-sized bowl. Toss in the chicken, broccoli, and noodles.
- Serve garnished with sesame seeds and green onions.
Notes
Chef Laura Bonicelli
Nutrition
More Recipes
Preserved Lemon with Nigella
Take me to the lesson... Preserved Lemons with Nigella Think beyond the Tagine with these lemons. Use them where you use regular lemons for a burst of umami. 6 to 8 whole lemons1/2 cup Diamond Crystal Kosher salt1 tablespoon nigella seeds Bring a large pot of water to...
Strawberry Rhubarb Vinaigrette
Take me to the lesson... Strawberry Rhubarb Vinaigrette Strawberry Rhubarb Vinaigrette tastes like summer in Minnesota food processor 1/3 cup water2 tablespoons lemon juice1/2 cup honey2 cups hulled and sliced strawberries2 cups sliced rhubarb=====2 diced shallots1/2...
Asparagus Pickles
Take me to the lesson... Asparagus Refrigerator Pickles A crunchy treat to have on hand for a snack or quick addition to a salad 1 quart jar 2 pounds fresh asparagus spears=====1 pint water1/4 cup plus 2 tablespoons apple cider vinegar1 1/2 tablespoons Kosher salt1...
Thanks For Sharing this amazing recipe. My family loved it. I will be sharing this recipe with my friends. Hope the will like it.
Thanks, Raju! I haven’t made it in a while, so it’s in the plan for the weekend. Thanks for trying it out and for the comment:-) Chef Laura