Spicy Toasted Squash Seeds
Golden, crunchy seeds tossed with warming cinnamon and a hint of garlic create an irresistible autumn snack. A beautiful way to transform what's usually discarded into something magical, perfect for cozy evenings or unexpected guests.
By Chef Laura Bonicelli
Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
Servings
4 servings
Ingredients
- 1/2 cupcleaned and rinsed winter-squash seeds -- drain on paper towels
- 2 teaspoonsextra-virgin olive oil
- 1/8 teaspooncinnamon
- 1/4 teaspoonKosher salt
- 1/4 teaspoongarlic powder
Nutrition Facts
Per Serving (serves 4 servings)
* Nutritional information is estimated and may vary based on specific ingredients and preparation methods.
Instructions
- 1
Preheat oven to 300º F. Line a baking sheet with aluminum foil or parchment paper.
- 2
Combine the seeds with olive oil and spices.
- 3
Bake for 30 to , stirring every until the seeds are as brown and crunchy as you like. Cool. Serve or store in an airtight container for up to 5 days.
Chef's Notes
Chef Laura Bonicelli