By: Chef Laura Bonicelli
Who doesn’t love a versatile grab and go breakfast option? This base recipe is delicious as it is, but consider changing the vegetables, cheese, or adding crumbled bacon or sausage. Buy your ingredients at your favorite Farmers Market!
About Breakfast Frittata Cups
I love a recipe that has a little theater to it. Each Breakfast Frittata Cup puffs up like a mini souffle. They freeze perfectly; wrap them individually in plastic wrap to freeze. Once frozen, you can put them in a ziplock bag. Reheat them in a microwave for 1 minute, until heated.
Don’t forget to spray the muffin cups with cooking spray. As long as you do, they will release easily from the tin. The vegetables and cheese go right into the bottom of the cup, so you can be sure the ingredients are equal. From there, you add the egg mixture and pop them in the oven. Quick and easy! I hope you love them!
If you want more recipes Join The Club!!!
Step by Step Instructions
Breakfast Frittata Cups
Equipment
- 6 cup muffin tin
Ingredients
- 1 cup diced fresh tomatoes
- 6 tablespoons crumbled feta
- 1 tablespoon chopped fresh herbs
- 24 baby spinach leaves stems removed and roughly chopped
=====
- 6 large eggs
- 2 tablespoons milk preferably whole
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Preheat the oven to 350ºF. Spray a 6-cup muffin tin with cooking spray.
- Divide the tomatoes, feta, herbs, and spinach among the cups.
- In a medium-sized bowl, whisk the eggs, milk, salt, and pepper together until the mixture gets frothy.
- Divide the egg mixture among the muffin cups.
- Bake for 20 to 25 minutes, until puffed and browned. Serve immediately.
Nutrition
More Recipes
Salmon en Papillote with Wild Rice Pilaf
Take me to the lesson... Salmon en Papillote with Wild Rice Pilaf A beatiful way to cook salmon with a umami laced pilaf =====rice=====1 tablespoon extra-virgin olive oil1 tablespoon unsalted butter1 cup wild rice1/2 cup diced yellow onion4 cups chicken stock1 large...
Cauliflower Chicken Nachos
Take me to the lesson... Cauliflower Chicken Nachos Delicious nachos that you can feel good about eating and you will feel great after you eat them. canola cooking spray3 tablespoons avocado oil (or other neutral oil)1 teaspoon chili powder1 teaspoon ground cumin1...
Tofu Bites
Take me to the lesson... Tofu Bites Pressing tofu removes the extra moisture and helps the tofu take on the marinade. 3 tablespoons low-sodium tamari3 tablespoons red or brown miso1 12 to 16 ounce block extra firm tofu Line a baking sheet with several layers of paper...
Recent Comments