By: Chef Laura Bonicelli
Who doesn’t love a versatile grab and go breakfast option? This base recipe is delicious as it is, but consider changing the vegetables, cheese, or adding crumbled bacon or sausage. Buy your ingredients at your favorite Farmers Market!
About Breakfast Frittata Cups
I love a recipe that has a little theater to it. Each Breakfast Frittata Cup puffs up like a mini souffle. They freeze perfectly; wrap them individually in plastic wrap to freeze. Once frozen, you can put them in a ziplock bag. Reheat them in a microwave for 1 minute, until heated.
Don’t forget to spray the muffin cups with cooking spray. As long as you do, they will release easily from the tin. The vegetables and cheese go right into the bottom of the cup, so you can be sure the ingredients are equal. From there, you add the egg mixture and pop them in the oven. Quick and easy! I hope you love them!
If you want more recipes Join The Club!!!
Step by Step Instructions
Breakfast Frittata Cups
Equipment
- 6 cup muffin tin
Ingredients
- 1 cup diced fresh tomatoes
- 6 tablespoons crumbled feta
- 1 tablespoon chopped fresh herbs
- 24 baby spinach leaves stems removed and roughly chopped
=====
- 6 large eggs
- 2 tablespoons milk preferably whole
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Preheat the oven to 350ºF. Spray a 6-cup muffin tin with cooking spray.
- Divide the tomatoes, feta, herbs, and spinach among the cups.
- In a medium-sized bowl, whisk the eggs, milk, salt, and pepper together until the mixture gets frothy.
- Divide the egg mixture among the muffin cups.
- Bake for 20 to 25 minutes, until puffed and browned. Serve immediately.
Nutrition
More Recipes
Toasted Pecan Cauliflower Tacos with Pecan Romesco Sauce
Take me to the lesson... Toasted Pecan Cauliflower Tacos with Pecan Romesco Sauce I always make homemade corn tortillas when I make this recipe. They are easy and worth the effort. ===Romesco Sauce===3 medium-sized red bell peppers1 medium-sized tomato3/4 cup toasted...
Tuscan Minestrone
Take me to the lesson... Tuscan Minestrone I consider this soup to be a base for soup creation. You can easily change up the vegetables and the herbs. Varying the recipe is a great way to keep things exciting and use unused vegetables. 4 cups chicken stock1 14-ounce...
Warm Berries with Banana Cream
Take me to the lesson... Warm Berries with Banana Cream Broiling the berries brings out the natural sugars. Bananas naturally sweeten silken tofu to make a delcious "cream" sauce. 2 cups blueberries2 cups raspberries=====1 ripe banana1/2 cup silken tofu Combine the...
Recent Comments