By: Chef Laura Bonicelli
Looking for a healthy yet satisfying meal? Look no further than MM-Green Cauliflower Fried Rice! Made with cauliflower rice, broccoli, bell pepper, mushrooms, and green onion, this dish is packed with nutrients and flavor. And with the added bonus of a miso Tamari sauce, it’s sure to be a crowd-pleaser.
about MM-Green Cauliflower Fried Rice
🥦🌶️🍄🧅🍚🥢👌
Let’s start with the star of the dish: cauliflower rice. This low-carb, low-calorie alternative to traditional rice is a great source of fiber and vitamins C and K. It’s also high in antioxidants, which help to protect against cell damage and inflammation.
But that’s not all. Broccoli, bell pepper, mushrooms, and green onion are also loaded with vitamins, minerals, and antioxidants. Broccoli, in particular, is high in vitamin C and K, while bell peppers are a great source of vitamins A and C. Mushrooms are packed with immune-boosting beta-glucans, and green onions are a good source of vitamin K and folate.
But let’s not forget about the miso Tamari sauce. Miso, a fermented soybean paste, is a great source of probiotics, which help to support gut health. Tamari, a gluten-free soy sauce, is also rich in umami flavor, adding depth to the dish.
Now, let’s talk about texture. The cauliflower rice and vegetables give this dish a satisfying crunch, while the miso Tamari sauce adds a silky smoothness. It’s the perfect combination of textures and flavors, making it a meal that’s both delicious and satisfying.
In conclusion, MM-Green Cauliflower Fried Rice is a nutritious and flavorful dish that’s perfect for anyone looking for a healthy yet satisfying meal. With its crunchy texture, nutrient-packed ingredients, and umami-rich miso Tamari sauce, it’s sure to become a favorite in your recipe rotation. 🍽️👍
Don’t Forget
Make sure you sign up for our newsletter to get more recipes and take a look at joining the Bonicelli Cooking Club! We’d love to have you!
If you want more recipes, Join The Club!!!
Looking for some other delicious recipes?
Pistachio Encrusted Chicken Breasts
Maple Mustard Sheet Pan Chicken
Step by Step Instructions
More Recipes
Homemade Pasta
Take me to the lesson... Homemade Pasta I adapted my basic recipe for the food processor. You can easily make this by hand, as well. 2 1/2 cups flour4 large organic eggs (3 to 5, depending on size)1 tablespoon olive oiladditional olive oil to coat In a food processor...
Homemade Ricotta
Take me to the lesson... Homemade Ricotta Homemade Ricotta is so simple to make, and delciously worth the effort. 1 gallon whole milk (pasteurized, not ultra-pasteurized)1 pint heavy cream (pasteurized, not ultra-pasteurized)1 quart buttermilk1/2 teaspoon kosher salt...
Maple Basil Vinaigrette
Take me to the lesson... Maple Basil Vinaigrette A sweet, tangy dressing that makes a delicious salad dressing or marinade for white beans. 1 tablespoon chopped red onion1/4 cup apple cider vinegar1 teaspoon Dijon mustard1 teaspoon kosher salt1/4 cup real maple...
Recent Comments