By: Chef Laura Bonicelli
Are you looking for a healthy and delicious meal to add to your weekly dinner rotation? Look no further than this MM-Green Tofu Stir-Fry with Cauliflower Rice recipe!
about MM-Green Tofu Stir-Fry with Cauliflower Rice
Packed with protein, fiber, and nutritious veggies, this stir-fry is both filling and satisfying.
Let’s start with the star of the show: tofu. Tofu is an excellent source of plant-based protein, and it’s also low in calories and high in nutrients like iron and calcium. For this recipe, we’re using extra-firm tofu, which holds its shape well during cooking. We’re baking the tofu to give it a crispy and satisfyingly chewy texture.
Now let’s talk about the veggies. This stir-fry features a mix of green veggies, including broccoli and snow peas. Broccoli is an excellent source of vitamin C, fiber, and antioxidants. At the same time, snow peas add a satisfying crunch and are also rich in vitamin C.
We’re swapping out traditional rice for cauliflower rice to make this stir-fry even healthier. Cauliflower rice is a low-carb, low-calorie alternative to rice that’s easy to make at home. Simply pulse cauliflower florets in a food processor until they’re broken down into rice-sized pieces, then sauté them in a pan until they’re tender and slightly browned.
To combine all these ingredients, we’re stir-frying them in a non-stick wok or large skillet with canola cooking spray. The result is a flavorful and colorful dish that’s as delicious as it is nutritious.
Don’t Forget
Make sure you sign up for our newsletter to get more recipes and take a look at joining the Bonicelli Cooking Club! We’d love to have you!
If you want more recipes, Join The Club!!!
Looking for some other delicious recipes?
Pistachio Encrusted Chicken Breasts
Maple Mustard Sheet Pan Chicken
Step by Step Instructions
More Recipes
Homemade Pasta
Take me to the lesson... Homemade Pasta I adapted my basic recipe for the food processor. You can easily make this by hand, as well. 2 1/2 cups flour4 large organic eggs (3 to 5, depending on size)1 tablespoon olive oiladditional olive oil to coat In a food processor...
Homemade Ricotta
Take me to the lesson... Homemade Ricotta Homemade Ricotta is so simple to make, and delciously worth the effort. 1 gallon whole milk (pasteurized, not ultra-pasteurized)1 pint heavy cream (pasteurized, not ultra-pasteurized)1 quart buttermilk1/2 teaspoon kosher salt...
Maple Basil Vinaigrette
Take me to the lesson... Maple Basil Vinaigrette A sweet, tangy dressing that makes a delicious salad dressing or marinade for white beans. 1 tablespoon chopped red onion1/4 cup apple cider vinegar1 teaspoon Dijon mustard1 teaspoon kosher salt1/4 cup real maple...
Recent Comments