Sesame Soba Noodles with Broccoli and Chicken is a quick, healthful, simple, and delicious meal. It’s also a complete meal, which keeps your menu simple.
Soba is a Japanese buckwheat noodle. The noodles cook up quickly (3 to 5 minutes) and also overcook easily, so you need to keep an eye on them. They have a delightful flavor and are a bit slippery – so plan on using your pasta twirling technique when eating these.
Step by Step Instructions
Sesame Soba Noodles with Broccoli and Chicken
Equipment
- grill pan
Ingredients
- 1 8 ounce package uncooked soba noodles
- 10 ounces broccoli florets
=====
- canola oil spray
- 12 ounces chicken tenders
- Kosher salt and freshly ground black pepper
=====
- 3 tablespoons rice wine vinegar
- 2 tablespoons dark sesame oil
- 2 tablespoons tamari soy sauce
- 2 tablespoons creamy peanut butter
- 1 teaspoon toasted sesame seeds
- 1 teaspoon brown sugar
- 1 clove garlic -- minced
=====
- 3 green onions -- chopped
- 1 teaspoon toasted sesame seeds
Instructions
- Bring a large pan of water to a boil. Add the soba; cook 3 minutes. Add the broccoli florets. Cook until soba noodles are al dente. Drain.
- Heat a grill pan over medium-high heat. Coat the pan with cooking spray. Sprinkle the chicken with salt and pepper and grill it for 4 minutes on each side until cooked through thoroughly. Remove the chicken from the pan and slice into 1-inch pieces.
- While the chicken is cooking, whisk together the sauce ingredients, vinegar through garlic in a medium-sized bowl. Toss in the chicken, broccoli, and noodles.
- Serve garnished with sesame seeds and green onions.
Notes
Chef Laura Bonicelli
Nutrition
More Recipes
Dilly Oven Chips with Sour Cream
By: Chef Laura Bonicelli Savor the crisp, flavorful crunch of homemade potato chips, seasoned with a unique blend of Aleppo pepper, garlic, and onion, then finished with a zesty touch of lemon and fresh dill, complemented by a creamy dollop of sour cream.A Snack in a...
Mexican Farro Bowl
By: Chef Laura Bonicelli My Mexican Farro Bowl is a Fusion of the nutrient-rich grain farro and bold traditional Mexican flavors.The Nutritional Powerhouse Base🌶️🍯🌿🇲🇽 The foundation of this dish is farro, an ancient grain known for its chewy texture and nutritional...
BTS Podcast – How to Run a Sustainable Kitchen
Season 2, Episode 4 How To Run A Sustainable KitchenIntroduction: "How to Run a Sustainable Kitchen" Sustainability in the kitchen is becoming increasingly important as we strive to reduce our impact on the environment. It’s a difficult thing to do, but It’s not...
Thanks For Sharing this amazing recipe. My family loved it. I will be sharing this recipe with my friends. Hope the will like it.
Thanks, Raju! I haven’t made it in a while, so it’s in the plan for the weekend. Thanks for trying it out and for the comment:-) Chef Laura