By: Chef Laura Bonicelli
Spicy Toasted Squash Seeds are a tasty, healthful, and simple to make snack. If you’re a squash lover, they are basically free; they take just a little time and effort. Buy your squash at your favorite Farmers Market!
About Spicy Toasted Squash Seeds
Winter squash, such as pumpkins, butternut squash, acorn squash yield tasty seeds for roasting. Please don’t throw the seeds away. Yes, they are a chore to clean, but it’s worth the effort, especially when you toss them with spices that usually are on hand in everyone’s cabinet.
The smell of cinnamon makes the brain associate with sweetness. This particular combination of spices smells a bit sweet and definitely spicy when roasting. Make sure you roast them until they are nicely browned. That will ensure that they are delicious and crunchy.
If you want more recipes Join The Club!!!
Step by Step Instructions
Spicy Toasted Squash Seeds
Ingredients
- 1/2 cup cleaned and rinsed winter-squash seeds -- drain on paper towels
- 2 teaspoons extra-virgin olive oil
- 1/8 teaspoon cinnamon
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon garlic powder
Instructions
- Preheat oven to 300º F. Line a baking sheet with aluminum foil or parchment paper.
- Combine the seeds with olive oil and spices.
- Bake for 30 to 40 minutes, stirring every 10 minutes until the seeds are as brown and crunchy as you like. Cool. Serve or store in an airtight container for up to 5 days.
Notes
Nutrition
More Recipes
Red Pepper Hummus
Charred Red Pepper Hummus A rich smoky version of hummus. 2 red bell peppers======3/4 cup charred peppers (-- from charred peppers)3 1/4 cups canned or cooked chickpeas1/2 cup tahini1/2 cup extra-virgin olive oil1 lemon (juiced)3 cloves garlic (minced)1 teaspoon...
Mexican Chicken with Lime Cauliflower Broccoli Rice
Mexican Chicken with Lime Cauliflower Broccoli Rice Put your favorite salsa to work with this flavorful MM-Green Chicken and Rice recipe canola cooking spray=====salsa and chicken=====1 1/2 cups quartered cherry tomatoes1 10- ounce bag frozen corn1 jalapeno pepper...
Vegetarian Chickpea Tagine
By: Chef Laura Bonicelli Tagines, a staple of North African cuisine, particularly Moroccan, have a rich history that dates back centuries. Originating from the Berber tribes, tagines are both a cooking method and the earthenware pot in which the dish is cooked....
Recent Comments