By: Chef Laura Bonicelli
Can you eat too many vegetables? Probably not, and if you love vegetables, my Veggie Thyme Over-stuffed Omelet is for you! The combination of onions, peppers, spinach, and thyme is delightful and oh so healthy! Buy your ingredients at your favorite Farmers Market!
About Veggie Thyme Over-stuffed Omelet for Two
My Veggie Thyme Over-stuffed Omelet is a single skillet dish. The onions and mushrooms will start to caramelize while the peppers are perfect at crisp-tender. The spinach will wilt, while the thyme becomes fragrant.
I finish the omelet in the oven. That ensures that the eggs don’t
over-brown on the bottom, and they stay tender. Most omelets involve cheese, but I don’t think this needs it. But, you can always add a little feta or Parmesan if it strikes your fancy. Have fun making and sharing my Veggie Thyme Over-stuffed Omelet for Two!
If you want more recipes Join The Club!!!
Step by Step Instructions
Veggie Thyme Over-stuffed Omelet for Two
Equipment
- medium-sized oven-proof omelet skillet
Ingredients
- canola cooking spray
- 1 cup thinly sliced red onion
- 1 cup thinly sliced red or yellow bell pepper
- 1 cup sliced mushrooms
- =====
- 1 1/2 cups baby spinach
- 1 teaspoon minced fresh thyme leaves
- Kosher salt and freshly ground black pepper -- to taste
- =====
- canola cooking spray
- 4 large eggs
- 2 tablespoons milk
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Preheat the oven to 350º F. Heat a medium-sized oven-proof omelet skillet, coated with cooking spray, over medium heat on your stovetop.
- Add the onion, peppers, and mushrooms. Sauté, stirring occasionally, for 5 minutes, until peppers are crisp-tender.
- Stir in the spinach and thyme leaves and continue to sauté, stirring constantly, until the spinach wilts, 1 minute. Remove the mixture to a bowl and set aside. Wipe the skillet clean with a paper towel.
- Whisk the eggs with the milk and salt and pepper in a medium-sized bowl. Heat the same skillet, coated with cooking spray, over medium heat. Add in the eggs and heat until the edges begin to set and lift from the pan.
- Place the skillet in the oven until the eggs are set on top, about 4 minutes. Remove the pan from the oven. Put the reserved vegetables on one-half of the eggs and fold the other side on top. Carefully remove the omelet to a serving dish or split between two plates for two servings.
Notes
Chef Laura Bonicelli
Nutrition
More Recipes
MM-Green Cauliflower Fried Rice
By: Chef Laura Bonicelli Looking for a healthy yet satisfying meal? Look no further than MM-Green Cauliflower Fried Rice! Made with cauliflower rice, broccoli, bell pepper, mushrooms, and green onion, this dish is packed with nutrients and flavor. And with the added...
Cinnamon Blueberry IceDream
Take me to the lesson... Cinnamon Blueberry IceDream This recipe does not have added sugar. The cinnamon enhances the natural sweetness of the bananas making this a satisfying healthy treat. food processor 3 ripe bananas1/4 cup fresh lemon juice1/4 teaspoon...
Thai Glass Noodle Salad
Take me to the lesson... Thai Glass Noodle Salad A fresh and delicious salad that will soon become a signature dish in your collection. =====special sauce=====1 cup sugar (superfine)2 cups water1 teaspoon sambal1 teaspoon garlic -- minced1 1/2 cups tomatoes --...
Recent Comments