By: Chef Laura Bonicelli
Looking for a healthy yet satisfying meal? Look no further than MM-Green Cauliflower Fried Rice! Made with cauliflower rice, broccoli, bell pepper, mushrooms, and green onion, this dish is packed with nutrients and flavor. And with the added bonus of a miso Tamari sauce, it’s sure to be a crowd-pleaser.
about MM-Green Cauliflower Fried Rice
🥦🌶️🍄🧅🍚🥢👌
Let’s start with the star of the dish: cauliflower rice. This low-carb, low-calorie alternative to traditional rice is a great source of fiber and vitamins C and K. It’s also high in antioxidants, which help to protect against cell damage and inflammation.
But that’s not all. Broccoli, bell pepper, mushrooms, and green onion are also loaded with vitamins, minerals, and antioxidants. Broccoli, in particular, is high in vitamin C and K, while bell peppers are a great source of vitamins A and C. Mushrooms are packed with immune-boosting beta-glucans, and green onions are a good source of vitamin K and folate.
But let’s not forget about the miso Tamari sauce. Miso, a fermented soybean paste, is a great source of probiotics, which help to support gut health. Tamari, a gluten-free soy sauce, is also rich in umami flavor, adding depth to the dish.
Now, let’s talk about texture. The cauliflower rice and vegetables give this dish a satisfying crunch, while the miso Tamari sauce adds a silky smoothness. It’s the perfect combination of textures and flavors, making it a meal that’s both delicious and satisfying.
In conclusion, MM-Green Cauliflower Fried Rice is a nutritious and flavorful dish that’s perfect for anyone looking for a healthy yet satisfying meal. With its crunchy texture, nutrient-packed ingredients, and umami-rich miso Tamari sauce, it’s sure to become a favorite in your recipe rotation. 🍽️👍
Don’t Forget
Make sure you sign up for our newsletter to get more recipes and take a look at joining the Bonicelli Cooking Club! We’d love to have you!
If you want more recipes, Join The Club!!!
Looking for some other delicious recipes?
Pistachio Encrusted Chicken Breasts
Maple Mustard Sheet Pan Chicken
Step by Step Instructions
More Recipes
Ratatouille
Take me to the lesson... Ratatouille This version of Ratatouille is a rustic French stew. I usually serve it over polenta. 1/4 cup extra-virgin olive oil2 medium eggplants (cubed)Kosher salt and freshly ground pepper=====2 tablespoons extra-virgin olive oil2 red bell...
Instant Pot Italian Stew
Take me to the lesson... Instant Pot Italian Stew Instant Pot Italian Stew starts with soffrito (mirepoix) that includes tomatoes, onions, and peppers. That base creates the depth in flavor that makes this dish successful. Instant Pot or Pressure Cooker 2 tablespoons...
Chestnut and Vegetable Croquettes
Take me to the lesson... Chestnut Croquettes in Taleggio Sauce These crochette are slightly sweet. The taleggio sauce is rich and creamy. Together, they are a lovely combination for a starter or a vegetarian main course. 1 small leek1 cup diced peeled garnet yam...
Recent Comments