By: Chef Laura Bonicelli

 When the weather heats up, we all want to lighten up, cool down, and keep it easy and fun. How about an evening where you don’t have to light a grill or heat an oven? Dine al fresco in the backyard and start with this delightful soup.When available, buy melons at your favorite Farmers Market! 

Cucumber Melon Soup

About Cucumber Melon Soup

Jalapeño, green onions, lime juice, and ginger give the soup complexity. Of course, the sweeter the melons – the better the soup. I save this soup for peak melon season, August in Minnesota. Serve it topped with fresh cilantro for an added peppery and spicy finish. 

Melon Ingredients
Adding Lime Juice

If you want more recipes Join The Club!!!

Buon Appetito!

Step by Step Instructions

Cucumber Melon Soup

Cucumber Melon Soup

© Chef Laura Bonicelli
The time to make this Cucumber Melon Soup is when melons are at their peak. The flavor is so fresh.
5 from 1 vote
Prep Time 15 minutes
2 hours
Total Time 2 hours 15 minutes
Course MM-Green, Soups and Stews, Starters
Cuisine American
Servings 8
Calories 68 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup cubed honeydew melon or cantaloupe
  • 1/2 cup cucumber seeded, peeled, and cubed
  • 1 scallion thinly sliced
  • 2 tablespoons lime juice

=====soup=====

  • 5 cups cantaloupe seeded, cut from rind, cubed
  • 1 scallion white and light greent parts, chopped
  • 1 jalapeño pepper seeded and minced
  • 2 oranges - zest of one and juice of both
  • 1/4 cup lime juice
  • 1 teaspoon grated fresh ginger root
  • 1/2 teaspoon Kosher salt

=====

  • mint cilantro, and yogurt for garnish

Instructions
 

  • Combine the honeydew, cucumber, sliced scallion, and lime juice. Cover and refrigerate until ready to serve.
  • Put the 5 cups of cantaloupe, scallion, jalapeÒo, orange zest and juice, lime juice, ginger, and salt in a blender. Process until smooth. Add more salt, orange juice, or jalapeño, if necessary.
  • Refrigerate the soup until chilled, 2 hours.
  • Stir the reserved diced melon mixture and divide among small soup bowls. Pour the soup into the bowls. Garnish
  • each serving with mint, cilantro, and yogurt.

Notes

Copyright:
Chef Laura Bonicelli

Nutrition

Calories: 68kcalCarbohydrates: 17gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 168mgPotassium: 441mgFiber: 2gSugar: 14gVitamin A: 3909IUVitamin C: 74mgCalcium: 24mgIron: 1mg
Keyword cantaloupe, honeydew, jalapeno
Tried this recipe?Let us know how it was!

More Recipes

Roasted Asparagus Pate

Roasted Asparagus Pate

Take me to the lesson... Roasted Asparagus Pate What to do with those asparagus ends? I love using this as a spread with cured meats or fresh tomatoes. food processor 2 cups trimmed asparagus ends (peel if thick and tough )2 tablespoons extra-virgin olive oilKosher...

Magic Mojito

Magic Mojito

Take me to the lesson... Mojitos for Two I save this mojito recipe for summer evenings in August. 24 mint leaves1 lime -- cut in half and then into 4 wedeges4 tablespoons sugar2 cups crushed ice3 ounces white rumclub soda Put half of the mint leaves and squeeze one...

Minestrone Verde

Minestrone Verde

Take me to the lesson... Snap Pea Minestrone Verde Snap Pea Minestrone Verde is a fresh light minestrone that uses the best of springs produce. 1 clove garlic (minced)2 tablespoons pine nuts1 cup chopped basil1/4 cup grated Asiago or Parmesan cheese2 tablespoons...

Want more fool-proof and delicious recipes?
Get recipes and culinary inspiration in your inbox every week!

Pin It on Pinterest