By: Chef Laura Bonicelli
There’s a wealth of research supporting how good mushrooms are for your health, possibly reducing the risk of cancer, Alzheimer’s, and diabetes while improving your skin, hair, gut health.
Buy your ingredients at your favorite Farmers Market!
about mushrooms
There’s a wealth of research supporting how good mushrooms are for your health, possibly reducing the risk of cancer, Alzheimer’s, and diabetes while improving your skin, hair, gut health. That’s a partial list. So, it makes sense that if it only takes eating about a quarter cup of mushrooms per day to reap these benefits, we should do that. Slipping mushrooms into omelets and turkey burgers is easy, but I wanted to create a dish that features the shroom along with another personal favorite, eggplant. Eggplant isn’t a nutritional miracle, like mushrooms, but it certainly is good for you.
putting Charred Eggplant with Crimini together
If you’re concerned about charring and carcinogens, don’t be. Carcinogenic compounds happen with charred or burnt meats and potatoes but not other vegetables. Which is a good thing because I love charred vegetables; the flavor is smoky and nutty. But, what sets this recipe apart is the sliced jalapeño and ginger. The dish has depth and background heat.
Charred Eggplant and Crimini with Basil over Udon go together as quickly as a stir-fry; it’s a great weeknight dinner option.
Don’t Forget
Make sure you sign up for our newsletter to get more recipes and take a look at joining the Bonicelli Cooking Club! We’d love to have you!
I hope you love this recipe!
If you want more recipes, Join The Club!!!
Need some recipes with mushrooms ideas? Try these:
Step by Step Instructions
More Recipes
Grilled Ham and Cheese with Chow Chow
Take me to the lesson... Grilled Ham and Cheese with Chow Chow Spicy, sweet, and tangy chow chow makes this sandwich! I love the addition of spinach to a typical cheese sandwich. 8 slices crusty Italian sourdough bread8 ounces thinly sliced ham or prosciutto2 ounces...
Herby Omelet
Take me to the lesson... Herby Omelet Sometimes, simple is best! Use your favorite herb and cheese combination. small skilletheat resistant spatula 2 large organic eggs1 tablespoon sour creamKosher salt and pepper (to taste)=====1 tablespoon extra-virgin olive...
Simple Mediterranean Pasta Salad
Take me to the lesson... Simple Mediterranean Pasta Salad This quick version of an antipasto salad is a wonderful light meal. 3 cups cooked pasta (chilled)2 tablespoons extra-virgin olive oil1 tablespoon white wine vinegar1/3 cup chopped fresh basil1/2 cup diced...
Recent Comments